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Size M--  Suit for Waist circumference: 70-80 cm / 27.5-31.5 inch L--  Suit for Waist circumference: 80-95 cm / 31.5-37.4 inch XL-- Suit for Waist circumference: 95-115 cm / 37.4-45.2 inch Standing in a relaxed position, measure waist at the level of navel (belly button). Do not assume you know your size. Do not select by pants size. Product Description Weight: about 320g per piece Color: Blue, Yellow, Black, Red Material: Nylon Size: M, L, XL (Please Select) Suit for: Men, Women, Adults, Male, Female Applicable Scene: Sports,Crossfit,Fiess and Workout etc. Please allow 1-2cm measuring deviation due to manual measurement Due to various monitors and lighting conditions, colors may be slightly different from listed photos. Features: 1. Quality nylon material, durable and lightweight 2. According to your size to adjust, comfortable to wear 3. Relieve low back pain and reduce muscle strains 4. Effectively prevent your back from injuries 5. Suitable for Weightlifting, training, working with heavy objects About this item: 1. Back Support can promote your relief from lower back pain, herniated disc, sciatica, sore muscles and other back conditions. 2. We encourage you to do proper sports when wearing this back brace, and it will stabilize your spine, prevent muscle strains and injuries. 3. Breathable fabrics used in the lumbar support, and adjustable straps could be easy to adjust your size, comfortable and durable. 4. Full of elastic design to fit mens/womens body, and firmly holds on your waist, you can bend and lift heavy objects with comfort and confidence. 5. Three sizes of back support belt are suitable for most men or women for exercise, fiess and working, black and blue color for your choice, washable and fast-drying for easy care. Packing List 1 Piece * Weight Lifting Belt