Conjunto de 6 Bolas de Exercício Kegel com Peso em Silicone Médico para Fortalecimento Pélvico e Vaginal (Bolas Ben Wa) para Mulheres

Medical Silicone 6 Pcs Kegel Weighted Exercise Balls Pelvic Vagina Tightening Ben Wa Balls Set for Women Features Waterproof:All waterproof Volume:Silence Size: Diameter 29mm, Maximum length 165mm One set : 6 balls Add some lubricant to the kegel ball. Open your legs, relax your vagina, push the ball slowly into your vagina. After that, you can do some exercise, like walking, swimming, doing house work, the metal ball will collide with the inner surface while you are moving. Clean it before and after use with soap and warm water, then let it dry naturally in the air. You can start with small ball first, then medium and large ball. Suggest to use it about half an hour in the beginning every day, after one month, you can change to use larger ball.