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Size S--  Belt Length: 90cm / 35.4inch Suit for Waist: 65-80 cm / 25.6-31.5 inch M--  Belt Length: 100cm / 39.3inch Suit for Waist: 80-95 cm / 31.5-37.4 inch L-- Belt Length: 110cm / 43.3inch Suit for Waist: 90-105 cm / 35.4-41.3 inch Standing in a relaxed position, measure waist at the level of navel (belly button). Do not assume you know your size. Do not select by pants size. Product Description Weight: about 285g per piece Color: Black Material: Neoprene Size: S, M, L (Please Select) Suit for: Men, Women, Adults, Male, Female Applicable Scene: Running, Climbing, Golf, Basketball, Football, Soccer, Volleyball, Tennis, Badminton, Mountaineering, Hiking, Cycling, Biking, Weight Lifting, Yoga, Sports Fiess and so on Please allow 1-2cm measuring deviation due to manual measurement Due to various monitors and lighting conditions, colors may be slightly different from listed photos. Features: 1. The Lumbar support belt provides protection, compression and stabilization for the lower back, and also can assist with general back support for lifting and moving heavy objects .The medical experts through 3 years of innovation, improvement, testing .... , to get the most perfect lumbar support belt, they analysis human body ergonomic, osteology, curvature, and which angle is the best comfortable and for you, universal fit. 2. Gives you immediate lasting relief from acute and chronic lumbago, sciatica, herniated disc, chronic muscular weakness, and other conditions causing pain and discomfort in the lower back, and requiring moderate to firm back muscle support. Additional along with seeking professional medical help, this gives you the best lumbar support which can reduce the burden of your lower back from walking or sitting all day long About the product: 1. Provides Excellent lower back supporting force and soothing. Permits full range of movement while providing comfortable support. It helps with spine stability, reduces muscle impact, decreases movement vibration, and provides optional protection during any activities and sports. 2. Gives you immediate lasting relief from herniated disc, sciatica, strains, sprains, muscle spasms, back pain or other chronic back symptoms. Additional along with seeking professional medical help, this gives you the best support which can reduce the burden of your back from walking or sitting all day long It is best to wear Lumbar support belt to Support and Stabilize the waist and help maintain normal posture. 3. The first layer of compression soft and breathable belt provides comfort to the waist, abdomen, and back. The Second layer can be adjusted on both sides to tighten the belt according to your comfort. Thus, giving a strong sense of pressure all around on the waist, abdomen, and back. Full lower body Pressure compression design made suitable for daily use. 4. Four support bars each on left and right side which provides different focused force to the lower back (waist) and are reinforced with different degrees of hardness. The Oblique arc design is made to fit the lower back curve to disperse the pressure on the lumbar muscles and lumbar spine then it can support decompression which effectively reduce workplace and sport injuries. That is really the highest quality product because your health deserves the best 5. Ultra thin breathable elastic belt helps release excess heat and moisture from the back and effectively reduces the sweltering feeling and makes it more comfortable to wear. Along with its dual layer adjustable wrap around straps which makes it comfortable and easy to wear under any clothes. Packing List 1 Piece * Sports Waist Support Belt