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Abs Trainer EMS Abdominal Muscle Stimulator Electric Toning Belt USB Recharge Waist Belly Weight Loss Home Gym Fiess Massager Warm Tips 1. Before use, please spray a small amount of water on the pad or moisten the skin with a small amount of water. 2. If your skin feels slight tingling during use, it is because your skin is too dry, which is normal. Please spray a small amount of water on the electrode pad. 3. In order to ensure the normal operation of the product, please ensure that the electrode pad is close to the clean skin until it is fully contacted before use to activate the normal operation of the device Feature (1)USB charging No NEED gel sheet. (2)Our abdominal trainer works on EMS Technology that stimulates the muscles with micro contractions induced by electrical impulses. This works the muscles out without you having to do anything more than just wear the belt and go about your day. (3)Our abs toner is a new and improved version. It provides greater coverage than the average abs training belts that you can find on the market today. It covers increased areas of the ab region stimulating more muscles and giving you a better, faster result. (4)The abdominal muscle belt has 10 types of modes and 30levels of strength. Packing list 1 * Waist Belt 1 * Host 1 * Manual 1 * USB Cable