Bloco de ioga de espuma EVA de alta densidade, cor sólida, 180g, preço baixo no atacado, suprimentos auxiliares para os pés.

SHOPTOOL_ASSOCIATED MARKETING_33160_END SHOPTOOLPOSITION_TOPEND Environmentally friendly, non-toxic, odorless, sturdy and durable. Weight approximately 180 grams, international standard size ratio: 7.5:15:23cm Blue, purple, pink in stock, please note when ordering or contact customer service. The photo does not have any Photoshop editing; the actual product color is the same as on the market. Our factory's new models come in two colors, camouflage, and other styles.Environmental-FriendlyEVA material, odor free, two-color brilliant popular yoga tools, yoga bricks, fitness equipment. Packing volume 78x78x47cm, 100 pieces packed For orders over 20 boxes, free delivery is available in Yiwu city area, and free delivery to logistics points is available for other regions.For orders under 20 boxes, a small delivery fee will be charged, not exceeding the cost on Lalamove. For those who require delivery to a logistics point, new customers should pay in advance directly. Please specify the color you need; if no specification is made, it will be random. Yoga blocks are lightweight, inexpensive, yet extremely useful yoga aids.It can assist in yoga practice, making it easier for practitioners to achieve corresponding poses, thus enhancing the enjoyment of the practice process.Yoga bricks can assist in any yoga posture practice. The following 8 methods of using yoga bricks are just suggestions; you can draw inspiration from them to make yoga bricks play a greater role. 1. Lying Down Chest Opening This posture is great as a starting or ending pose for yoga practice.For sedentary people who spend all day in front of the computer, it can effectively open up muscles, relax shoulders, and correct hunchback posture. How to use: As shown in the picture, you need two yoga blocks, but you can also use other items for head support Place the yoga block horizontally under your back or vertically, roughly at the position of a bra strap. If you're a man, you'll have to imagine it yourself Place your head on a yoga block, a pillow, or another supportive object Relax your shoulders completely downwards and keep your palms upwards Your legs can be relaxed and straightened, or they can be in a cross-legged position with the soles of your feet facing each other and your knees outward Enjoy this posture to your heart's content; stay as long as you like 2. Downward Dog Pose Downward Dog is a basic yoga pose that any style of yoga will teach and practice.If you are worried about your hands not being placed evenly, yoga blocks can help you well. How to use: Place the yoga block horizontally between your hands, or you can lean it against a wall Place your thumb and index finger in two L shapes according to the shape of the yoga block Practice downward dog pose normally, but make sure both hands are close to the yoga block and don't let go 3. Heroic Style People with sensitive knees may find this pose difficult; placing a yoga block under the buttocks can effectively reduce knee pressure, aid spinal extension, and provide great comfort. How to use Start by kneeling on the floor Knees together, feet apart, toes pointing backwards Place the yoga block under your hips, **.You can choose to lay it flat, on its side, or vertically according to your preferred height Sit on a yoga block and feel your spine stretching outwards. Use your core muscles to support your lower back, elongate your neck, slightly retract your jaw, and maintain a smile on your face This is a posture for practicing meditation.If you practice for a long time, you can gently rest your hands on your thighs 4. Strengthen Side Stretching Position The Side Stretching Pose is a deep stretching exercise that effectively exercises the flexibility of the legs and hips.During practice, yoga blocks can be very helpful for you.The key to this pose is to completely relax your head and neck, trying to relax your legs and outer hips. How to use: Place the yoga block in front of your front foot at a height you can reach When practicing this posture, as the stretch deepens, you may consider adjusting the yoga block to a lower height or even moving it away Hold for 5~10 breaths, try to bring your body closer to the front leg 5. Twisted Triangle Pose When practicing Triangle Pose and Twisted Triangle Pose, yoga blocks are great helpers.People may feel that they have fully stretched themselves, but sometimes yoga blocks can help us extend and open our bodies more effectively. How to use Place the yoga block on the inside of your front foot for a deeper stretch on the outside of your foot Adjust the height of the yoga block according to personal circumstances Use your hands to compact the yoga block to assist in balancing and stabilizing during poses, allowing for deeper twists 6. Half Moon Style Half Moon is a transitional pose that is very common in flow yoga classes.Whether you are a yoga beginner or an experienced practitioner, yoga blocks can be used to assist in practicing this pose. How to use Adjust the height of the yoga block according to your own situation The support hand should be 6~12inch cm in front of the support foot, slightly tilted towards one side of the mat Hold the yoga block with one hand, raise the other hand upwards, and open your shoulders upwards.Please note that the support hand is only for guiding purposes; do not place all the weight on this hand Feel the stretch on both sides of your body as your hips rotate and open The key to the half-moon position: The stronger your legs are, the more active your leg muscles will be, making it easier to balance and open up your body 7. Forearm Handstand For those who want to practice ** posture, shoulder strength is very important.The lack of shoulder strength can cause the body to lose balance and tilt, while maintaining body alignment is key in all inverted poses.So how can we activate the shoulder muscles to keep the body upright? How to use: Place the yoga block between your hands and start with downward dog pose Place your thumb and index finger in two L shapes, pressing them tightly against the yoga block During the process of raising your legs, make sure your hands are tightly against the yoga block. This will help keep your elbows inward, activating the shoulder muscles to support your body 8, Support Bridge Type This posture looks very relaxing; bridge pose combined with yoga blocks is simply heavenly! How to use: Start the bridge position normally: Heels pointing towards the hips, hands placed beside the body with palms facing upwards Lift your hips and place the yoga block directly under your sacrum, adjusting the height according to your own situation. Keep your back and neck stretched, gently close your eyes Let your body fully relax and unwind Yoga blocks are a forever friend of yoga practitioners. Now that you know how to use this amazing yoga prop, go ahead and use it during your yoga practice!