Top Heavy Duty Pull Door Way Gym Chin Up Bar Doorway Exercício Fiess Workout (Grau Premium 62cm a 100cm)

Model: Door_Way_Gym_Bar Top Grade Heavy Duty Pull Up Door Way Gym Chin Up Bar Doorway Exercise Fiess Workout The Door Bar gives you a stable base for chin-ups and other exercises. it can help develop some serious forearm, biciep, back, shoulder, and tricep muscle. Don't forget these also can be used for abs. Mount this door bar into any doorway up to 32" wide. You can mount it with included hardware, or pressure-mount it for light work such as sit-ups or crunches. Heavy Duty Chrome Plated Steel Bar w/foam handles grips for comfort Adjustable from 62cm-100cm Support up to 100kg Includes All Doorway mounting hardware & support brackets Compatible with almost any door frame Can be easily set up Allows you to workout in the convenience of your own home Lightweight for Easy Transportation Foam pads provides secure and comfortable grip Includes exercise instructions Perfect for Indoor and Outdoor Use Easy to Maintain and Keep Clean Effectively perform pull-ups, chin-ups or crunches when moun ted near the floor Installation Method 1: Step 1: Rotating horizontal bar 2 head (a head clockwise,1 head of inverse clock), turn to 2 end near the installation area 2 side, juz card master as the standard. Step 2: Card good goods continue to rotate middle pole (sponge position) until 2 end can't elongation so far. Step 3: every time before use check the installation is firm. Installation Method 2: Step 1: The plus fixed pad with the screws on both sides Step 2: with the hight bar recess alignment mat. Step 3: Set Good.