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【Adjustable length' Adjustable length, can be mounted, freely retracted, to meet the needs of different heights, the shortest 7.5 cm and the longest 77.5 cm can be adjusted, simple and convenient to operate, you can take the yoga stick to the gym or other places you want. 【Adjustable assembly Yoga Stick 1.Take the disc and paste and place the stainless steel end against the hole in the disc. 2. Turn counterclockwise 3.Twist all four sticks and you're done 【Smooth surface' Made of stainless steel and foam, the reinforced stainless steel pipe is strong and durable, safe and environmentally friendly, does not hurt the hands, and the high density foam is soft and comfortable. 【High Density Thickens Foam" Yoga stick is protected by 6MM thick foam with high density, with fine and soft texture, high elasticity, not easy to deform, comfortable and qualified. 【Adjustable length' The yoga stick n adopts retractable design and length adjustment range is 7.5-77.5 cm. It is suitable for people of different ages and heights. Turn the foam tube counterclockwise to stretch it to the right length, then turn it clockwise to secure, easy and easy operation. 【Multifunction" Yoga sticks can stretch your shoulders, stretch your back and pull your muscles and rennet back to their original positions to improve posture and relieve chest, neck and back pain caused by long working hours, watching the phone and computers. 【New Design" A combination, a rotation, a fixation, firm and reliable, help you open your shoulders, you will have a straight posture, more self-confidence, healthy and young. Improve the health and posture of your overall spine. 【Removable yoga stick Relaxing waist and beautiful back/elastic shoulders and neck/corrective hump/body training Very easy to demo enter, you can also customize it as desired.